Guilt: “I did something bad.” Shame: “I am bad.” Embarrassment: “I want to disappear.” Shame: “I want to disappear forever.” Regret: “I wish I’d handled that differently.” Shame: “I wish I was different.” Sadness: “This hurts.” Shame: “I deserve this.” Anger: “I hate this.” Shame: “I hate myself.” Fear: “I’m scared.” Shame: “I’m helpless.” Grief: “I lost something important.” Shame: “I didn’t do enough to keep it.”